Ingredients Substitutes & Food Calories السعرات الحرارية

Ingredients Substitutes:

1- http://www.e-cookbooks.net/ingresub.htm

2- http://www.recipetips.com/kitchen-tips/t--200/food-substitutions.asp

3- http://whatscookingamerica.net/Information/IngredientSubstitution.htm

4- http://www.joyofbaking.com/IngredientSubstitution.html



Healthy Recipe Substitutions: 

1- http://greatist.com/health/healthy-recipe-substitutions/

2- http://www.cfs.purdue.edu/extension/pdf/recipesubst.pdf

3- http://pasco.ifas.ufl.edu/fcs/Heart-Healthy_Ingredient_Substitutions.shtml

Calories in our Food:

 http://commonsensehealth.com/Diet-and-Nutrition/food_calorie_chart.shtml

السعرات الحرارية باللغة العربية

http://www.egypty.com/egyptana/services/calorie.asp

Recommended daily Calorie intake:

1- https://www.getfit.tn.gov/fitnesstracker/calorie_levels.pdf

2- http://www.positivehealthsteps.com/calories/daily-required.shtml

Online Calorie Calculator :

http://www.freedieting.com/tools/calorie_calculator.htm